{"id":6913,"date":"2017-04-04T15:17:37","date_gmt":"2017-04-04T15:17:37","guid":{"rendered":"http:\/\/reendex.via-theme.com\/?p=6913"},"modified":"2017-04-04T15:17:37","modified_gmt":"2017-04-04T15:17:37","slug":"dicas-exercicio","status":"publish","type":"post","link":"https:\/\/moz.life\/mozbox\/dicas-exercicio\/","title":{"rendered":"Dicas para praticar exerc\u00edcio f\u00edsico em casa"},"content":{"rendered":"<p><span class=\"news_capital_letter\">A<\/span> pr\u00e1tica de exerc\u00edcio f\u00edsico \u00e9 fundamental para a sa\u00fade. Contudo seja por falta de tempo ou vontade nem sempre podemos ir ao gin\u00e1sio ou mesmo praticar desporto ao ar livre.\u00a0<\/p>\n<p><span class=\"news_highlight\"><strong>1. Crie uma <span class=\"nanospell-typo\">playlist<\/span>\u00a0que o motive<\/strong><\/span><\/p>\n<p>N\u00e3o h\u00e1 nada como m\u00fasicas com uma batida animada para dar aquela vontade de treinar. Em servi\u00e7os de streaming, como o <span class=\"nanospell-typo\">Spotify<\/span>, pode criar antecipadamente uma <span class=\"nanospell-typo\">playlist<\/span> especial para ouvir enquanto pratica exerc\u00edcio.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"AEROHIIT COMPLETO PARA EMAGRECER EM CASA\" width=\"1150\" height=\"647\" src=\"https:\/\/www.youtube.com\/embed\/7Wic5NXeJSk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>2. Use bem o espa\u00e7o<\/strong><\/p>\n\n\n\n<p>Se vive num apartamento\u00a0ou numa casa pequena, opte por realizar atividades\u00a0que exijam movimentos pouco amplos e expansivos, como yoga ou pilates. Coloque um colch\u00e3o no ch\u00e3o e pode ainda usar halteres para fazer muscula\u00e7\u00e3o.\u00a0<\/p>\n\n\n\n<p><strong>3. Aten\u00e7\u00e3o \u00e0 vista<\/strong><\/p>\n\n\n\n<p>Ficar a olhar para o&nbsp;teto&nbsp;ou para as&nbsp;paredes n\u00e3o vai deix\u00e1-lo propriamente animado. Procure situar-se num espa\u00e7o da casa que tenha uma janela, varanda ou jardim para observar a rua. Caso n\u00e3o seja poss\u00edvel, ver-se ao espelho para acompanhar os movimentos que est\u00e1 a executar tamb\u00e9m \u00e9 uma \u00f3tima&nbsp;op\u00e7\u00e3o.<\/p>\n\n\n\n<p><strong>4. N\u00e3o desligue a televis\u00e3o<\/strong><\/p>\n\n\n\n<p>Caso a motiva\u00e7\u00e3o teime em n\u00e3o aparecer, realize exerc\u00edcio enquanto v\u00ea uma s\u00e9rie ou um filme.&nbsp;<\/p>\n\n\n\n<p><strong>5. Aproveite aulas on-line<\/strong><\/p>\n\n\n\n<p>No YouTube h\u00e1 milhares de&nbsp;v\u00eddeos&nbsp;sobre praticamente qualquer exerc\u00edcio que pode imaginar. H\u00e1 zumba, medita\u00e7\u00e3o, alongamentos, rotinas de cardio e aer\u00f3bica, atividades para a respira\u00e7\u00e3o e muitas outras modalidades.&nbsp;<\/p>\n\n\n\n<p><strong>6. Use os m\u00f3veis<\/strong><\/p>\n\n\n\n<p>N\u00e3o tem espa\u00e7o para equipamentos de treino, bicicletas ou passadeiras? Ora, a sua mob\u00edlia pode ajud\u00e1-lo. Uma&nbsp;mesa&nbsp;ou&nbsp;cadeira&nbsp;podem servir de apoio nos alongamentos e um banco \u00e9 \u00fatil para treinar as pernas.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se vive num apartamento ou numa casa pequena, opte por realizar atividades que exijam movimentos pouco amplos e expansivos, como yoga ou pilates. <\/p>\n","protected":false},"author":259,"featured_media":39890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1462,1460,1464,1466,1468,1470,1472,1474,1480,1478,1486,1488,1490,1492,1496,1498,1508,1514,1520,1524,1526,1528,1530,1532,1536,1540,1542,1544,1548,1550,1564,1562,1570,1572,1574,1576,1578,1580,1584,1586,1590,1592,1594,1602,1604,1606,1608,1610,1612,1616,1618,1620,1622,1626,1628,1634,1630,1632,1636],"tags":[],"class_list":["post-6913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-africa-latest-news","category-africa-news-africa","category-art-entertainment-news","category-asia-news-module-1","category-asia-news-module-2","category-asia-news-module-3","category-australia-latest-news","category-autos-news-news","category-breaking-news-politics","category-breaking-news-news","category-environment-latest-news","category-features-analysis-small-news","category-flying-robots","category-formula-1-latest-news","category-gallery-health-small-news","category-global-priorities-small-news","category-health-news","category-health-program-small-news","category-home","category-home-feed-headlines","category-home-health-news","category-home-module","category-home-slider-home","category-home-sport-news","category-hospitals-and-services-small-news","category-latest-news-american-football","category-latest-news-watch-live-247","category-latest-news-news","category-local-news-home","category-local-news-news","category-national-news","category-national-news-home","category-news-home","category-news-in-details-24-news-store","category-news-scientist-tech-science","category-news-scientist-small-news","category-news-slider-news","category-news-store-24-news-store","category-political-news-politics","category-politics-home","category-recent-post-home","category-rethinking-home","category-rethinking-news","category-school-report-home","category-soccer-small-news-sport-news-home","category-sport-news-news","category-sport-news","category-sports-breaking-news-american-football","category-surgery-news-module-health","category-tech-science-news","category-tech-science-report-news","category-tennis-more-news","category-travel-news-news","category-watch-live-sidebar-news","category-women-health-small-news","category-world-news-home","category-world-news-world","category-world-news-news","category-worldwide-news"],"_links":{"self":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/posts\/6913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/users\/259"}],"replies":[{"embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/comments?post=6913"}],"version-history":[{"count":0,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/posts\/6913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/media\/39890"}],"wp:attachment":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/media?parent=6913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/categories?post=6913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/tags?post=6913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}