{"id":6911,"date":"2017-04-04T15:16:06","date_gmt":"2017-04-04T15:16:06","guid":{"rendered":"http:\/\/reendex.via-theme.com\/?p=6911"},"modified":"2017-04-04T15:16:06","modified_gmt":"2017-04-04T15:16:06","slug":"we-should-be-all-doing-at-least-150-minutes-of-moderate-exercise-a-week","status":"publish","type":"post","link":"https:\/\/moz.life\/mozbox\/we-should-be-all-doing-at-least-150-minutes-of-moderate-exercise-a-week\/","title":{"rendered":"Fazer exerc\u00edcio depois do parto"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.moz.life\/wp-content\/uploads\/2020\/05\/4279649-1024x575.jpg\" alt=\"\" class=\"wp-image-39877\"\/><\/figure>\n\n\n<p><span class=\"news_capital_letter\">A<\/span> disposi\u00e7\u00e3o da m\u00e3e \u00e9 o principal indicador\u00a0para saber se est\u00e1 na altura de recome\u00e7ar a\u00a0<span class=\"nanospell-typo\">atividade<\/span>\u00a0f\u00edsica, ainda que o m\u00e9dico tenha sempre a palavra final.<\/p>\n<p>Mas, de acordo com o site da <span class=\"nanospell-typo\">CUF<\/span>, a um n\u00edvel geral e tratando-se de parto normal, a m\u00e3e poder\u00e1 come\u00e7ar os exerc\u00edcios p\u00f3s-parto duas semanas depois do nascimento do beb\u00e9. No caso de cesariana, s\u00e3o necess\u00e1rias cerca de seis semanas.\u00a0<\/p>\n<p>De in\u00edcio, 20 a 30 minutos tr\u00eas vezes por semana \u00e9 suficiente. Os exerc\u00edcios mais recomendados s\u00e3o\u00a0<span class=\"nanospell-typo\">hidrogin\u00e1stica<\/span>, nata\u00e7\u00e3o,\u00a0<span class=\"nanospell-typo\">pilates<\/span>,\u00a0caminhadas e\u00a0modalidades que fortale\u00e7am os m\u00fasculos abdominais, p\u00e9lvicos e da parte inferior das costas.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.moz.life\/wp-content\/uploads\/2020\/05\/marieclaire_sport_bebe-1024x536-1.png\" alt=\"\" class=\"wp-image-39876\"\/><\/figure>\n\n\n\n<p>Fazer exerc\u00edcio depois do parto \u00e9 muito importante para a recupera\u00e7\u00e3o do corpo e para induzir uma\u00a0sensa\u00e7\u00e3o de bem-estar que contribui\u00a0\u00a0para o aumento da\u00a0autoestima\u00a0e da confian\u00e7a, normalmente mais fr\u00e1geis nesta fase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fazer exerc\u00edcio depois do parto \u00e9 muito importante para a recupera\u00e7\u00e3o do corpo e para induzir uma sensa\u00e7\u00e3o de bem-estar <\/p>\n","protected":false},"author":259,"featured_media":39878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1462,1460,1464,1466,1468,1470,1472,1474,1478,1480,1486,1488,1490,1492,1496,1498,1508,1514,1520,1524,1526,1528,1530,1532,1536,1540,1542,1544,1548,1550,1562,1564,1570,1572,1574,1576,1578,1580,1584,1586,1590,1592,1594,1602,1604,1606,1608,1610,1612,1616,1618,1620,1622,1626,1628,1630,1632,1634,1636],"tags":[],"class_list":["post-6911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-africa-latest-news","category-africa-news-africa","category-art-entertainment-news","category-asia-news-module-1","category-asia-news-module-2","category-asia-news-module-3","category-australia-latest-news","category-autos-news-news","category-breaking-news-news","category-breaking-news-politics","category-environment-latest-news","category-features-analysis-small-news","category-flying-robots","category-formula-1-latest-news","category-gallery-health-small-news","category-global-priorities-small-news","category-health-news","category-health-program-small-news","category-home","category-home-feed-headlines","category-home-health-news","category-home-module","category-home-slider-home","category-home-sport-news","category-hospitals-and-services-small-news","category-latest-news-american-football","category-latest-news-watch-live-247","category-latest-news-news","category-local-news-home","category-local-news-news","category-national-news-home","category-national-news","category-news-home","category-news-in-details-24-news-store","category-news-scientist-tech-science","category-news-scientist-small-news","category-news-slider-news","category-news-store-24-news-store","category-political-news-politics","category-politics-home","category-recent-post-home","category-rethinking-home","category-rethinking-news","category-school-report-home","category-soccer-small-news-sport-news-home","category-sport-news-news","category-sport-news","category-sports-breaking-news-american-football","category-surgery-news-module-health","category-tech-science-news","category-tech-science-report-news","category-tennis-more-news","category-travel-news-news","category-watch-live-sidebar-news","category-women-health-small-news","category-world-news-world","category-world-news-news","category-world-news-home","category-worldwide-news"],"_links":{"self":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/posts\/6911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/users\/259"}],"replies":[{"embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/comments?post=6911"}],"version-history":[{"count":0,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/posts\/6911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/media\/39878"}],"wp:attachment":[{"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/media?parent=6911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/categories?post=6911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moz.life\/mozbox\/wp-json\/wp\/v2\/tags?post=6911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}